How do you calm your racing mind?

-

Have you ever experienced your mind bursting with so many thoughts at a time?

Have you kept a pillow on your ears to shut down the racing mind so that you can sleep?

Have you ever been so messed up that your mind doesn’t listen to you and keep going in its own direction?

Have you ever faced difficulty sleeping due to the racing mind?

Have you ever tried your hardest to control your mind and yet all in vain?

Since last night, my mind is filled with thoughts and is racing as fast as the forest catches fire. I have tried to listen to the music to stop it, tried to read a good book, tried to interact with my friends, but all in vain.

Have you ever faced a dilemma just like this?

If yes, help me out with your suggestions.

To understand how people think, look to their actions, not their ...

Comments

Post a Comment

Popular posts from this blog

HUMANISM OR FEMINISM?

-
Image
If Feminism stands for equal rights for both men and women, then why is it called ‘Feminism’ and not ‘Humanism’? Most of the men start hating women based on the context that they might be feminists. But let me take you straight to the point and clear this misunderstanding that ‘Feminism is all about striving equal rights for men and women! It does not include degrading or ignoring men’. Even a man can be a feminist!  People who believe in gender equality are basically feminists. Believing that men and women must have equal rights is the apt definition of Feminism. According to Beyoncé, “If you’re a man who believes your daughter should have the same opportunities and rights as your son, then you’re a feminist.” Though Feminism focuses on human rights, yet it is called Feminism and not Humanism because in the patriarchal society males already had the all the privileges in the society due to which the name evolved as it was believed empowering women and considering them equal to men ...
Read more

Have you ever been Stalked??

-
Image
If yes, then you should know that it is one of the dreaded crimes!! Stalking is not only physical, it is electronic too and you can be stalked easily via emails, phone calls other digital networks. Stalking is not always on a personal level, it can be Professional too!! One thing that I have learned about stalking is that it is not always out of the physical attraction, but can be due to your profession as well. Instead of making robust policies about stalking, Some organizations will do the opposite. BEWARE! Repeated phone calls, e-mails, using the internet to follow you, and too much-unwanted contact, are the signs of Stalking, I've experienced. Whenever you join any organization, make sure that they have a 'Workplace Stalking Policy' to safeguard your interests. Have you ever face anything like Stalking?? If yes, please do share and give out your suggestions on the same. P.S-  Stalkers will try to break your wings, but they forget that you have claws too!!
Read more

FROM ZERO TO HERO

-
Image
To Mother India, I always keep on grumbling about the negative things like traffic, rape cases, corruption, racism, inequality, and so on that prevails in India. But let me tell you, today I am here for an entirely different purpose. Let me be super frank! I m here to applaud you and bow down my head in front of you for all the lessons you have taught me. There’s one best thing that I completely adore about you i.e. ‘Your conversion from zero to hero’!! You made me realize that ‘The struggle was REAL’!! On this Independence Day, I would like to jot down all the things I’ve learned from you – You taught me ‘Tolerance’ You taught me ‘There’s unity in diversity’ You taught me about ‘Secularism’ You taught me to ‘Have confidence in my innate abilities’ You taught me ‘To raise a voice’ You taught me ‘To stand up for my rights’ Most importantly, you taught me ‘To never lose hope’ You taught me everything from wilting, falling, rooting to rising and blooming. I am grateful for all the life le...
Read more